How to get started

Free initial consultation

A free initial phone consultation allows us to get to know each other and discuss expectations to determine what type of coaching/training is right for you.

Choose a plan

Once you have agreed to move forward with coaching, you will determine which package is right for you. Not sure, or want something different or custom-made for you? We can work together to ensure that your needs are met. 

Prepare to do the work

As your coach I will support and guide you on your journey. Expect close communication even outside of the designated meeting times. As your accountability partner I will be there to encourage your active involvement in the process to ensure success.

Think outside the box

Do you want help learning to shop for healthy food? Need exercise or yoga tips? How about a session dedicated to meditation? I am available to help you in all aspects of your wellness journey.

Packages

Introductory/Wellness Vision Session

$150.00
Pay with PayPal or a debit/credit card

This is a required session if you plan to schedule single sessions in the future. It includes review of your Wellbeing Assessment and establishment of a comprehensive Wellness Vision. 

Available in person or remotely via phone, FaceTime or Skype.


75-90 minutes

Single Session

$130.00
Pay with PayPal or a debit/credit card

Want a coach but aren't sure about a long-term commitment? Single sessions may work for you!

Available in person or remotely via phone, FaceTime or Skype.


Introductory/Wellness Vision session required prior to scheduling

45-60 minutes

Five-session package

$600.00
Pay with PayPal or a debit/credit card

Do you need flexibility with scheduling and can't commit to regular sessions? The five-session package may be right for you!

Available in person or remotely via phone, FaceTime or Skype.


Introductory/Wellness Vision Session required prior to scheduling

45-60 minutes

Monthly All-Inclusive

$300.00
Pay with PayPal or a debit/credit card

Includes an initial Introductory Session with Wellbeing Assessment, a comprehensive Wellness Vision, and three 60-minute or four 45-minute weekly meetings each month. Includes unlimited texting and email.

Available in person or remotely via phone, FaceTime or Skype. Personalized supermarket shopping or in-home cooking demos also available for local clients.

3 month-equivalent package*

$1,195.00
Pay with PayPal or a debit/credit card

Includes an initial Introductory Session with Wellbeing Assessment, a comprehensive Wellness Vision, and 13 additional weekly or semi-weekly meetings to help you reach your 3+ month goals. 

Available in person or remotely via phone, FaceTime or Skype. Personalized supermarket shopping or in-home cooking demos also available for local clients.


*May be longer than 3 months depending on the timing of sessions


90 minutes first session, 45-60 minutes each additional session


MED in the MED™ Health and Wellness Retreats

Deposit

$500.00
Pay with PayPal or a debit/credit card

Join us on the trip of a lifetime in 2021! Explore health in wellness in the heart of the Mediterranean. 

Space is limited; reserve your spot today! Full itinerary and price list will be available late summer, 2020. Check back for details.

Deposit fully refundable 90 days prior, 50% refundable 60 days prior, non-refundable less than 30 days prior.

Group Coaching

CHEFCoachMD@gmail.com