How to get started
Free Discovery Call
Every health journey begins with a conversation.
During this complimentary call, we'll discuss your health goals, current challenges, and what you're hoping to achieve. I'll answer your questions, explain my approach to Functional and Lifestyle Medicine, and help determine whether my programs are the right fit for your needs.
This is an opportunity for us to get to know one another and decide if we're a good match before moving forward with the CHEFCoachMD® Health Blueprint.
Ready to begin? Schedule your Complimentary Discovery Call today.
Take the First Step
The CHEFCoachMD® Health Blueprint
A Personalized Roadmap to Better Health
Before creating your personalized health plan, I take the time to understand the complete picture.
The CHEFCoachMD® Health Blueprint is the foundation of every client relationship. It provides the comprehensive assessment needed to uncover what may be holding you back and create a personalized roadmap for better health.
What I Evaluate
✓ Your medical history
✓ Previous laboratory testing
✓ Advanced laboratory analysis
✓ Nutrition habits and food patterns
✓ Sleep quality
✓ Stress and resilience
✓ Exercise and movement
✓ Body composition
✓ Metabolic health
✓ Lifestyle factors affecting long-term health
What's Included
- Review of prior laboratory results
- Ordering and interpreting a new set of comprehensive personalized conventional and Functional Medicine laboratory testing
- 3 weeks of baseline food photo and exercise review
- Detailed health history review
- 90-minute deep-dive consultation
- Physical examination (for in-person visits)
- InBody body composition analysis (for in-person visits)
- Personalized recommendations and action plan
Your Investment
$999
(This fee includes extensive physician review before your visit, laboratory interpretation, and development of your personalized health plan.)
Next: Continue Your Journey
CHEFCoachMD® Reset
CHEFCoachMD® Transform
CHEFCoachMD® Thrive
Many clients choose to continue with ongoing coaching after completing their CHEFCoachMD® Health Blueprint.
This allows you to begin with a comprehensive assessment and personalized roadmap before deciding on the level of support that's right for you.
CHEFCoachMD® Reset
Build Momentum
6 Weeks of Personalized Physician Coaching
Perfect for motivated individuals who need guidance, accountability, and expert feedback to begin implementing their Health Blueprint.
What's Included:
- Food photo review
- Nutrition coaching
- Exercise tracking
- Lifestyle habit coaching
- Secure messaging support
- Weekly feedback
Your Investment
$699
CHEFCoachMD® Transform
Create Meaningful Change
12 Weeks of Personalized Physician Coaching
For individuals who want deeper support and physician-guided adjustments as they work toward significant health goals.
Everything in Reset plus:
- Two 45-minute coaching visits
- Progress reviews
- InBody assessments (if in person)
- Personalized strategy adjustments
- Wellness Vision creation
Your Investment
$1,699
CHEFCoachMD® Thrive
Build Lifelong Health
6 Months of Personalized Physician Coaching
My most comprehensive program for clients committed to lasting transformation and long-term health optimization.
Everything in Transform plus:
- 2 additional 45-minute physician visits (total of 4)
- Repeat or additional lab testing to check progress
- Ongoing plan refinement
- Long-term accountability
- Advanced health optimization
Your Investment
$3,999
CHEFCoachMD® Longevity Lab
Test, Don't Guess
Not ready for a full coaching program? The Longevity Lab Analysis is a great place to start. Through comprehensive laboratory testing and a detailed review of your results, you'll gain valuable insight into your current health status and learn where to focus your efforts to improve energy, optimize health, and support healthy aging.
Includes:
- Advanced laboratory testing through Labcorp or Quest
- Functional medicine lab testing available
- Optional nutritional, hormone, or microbiome testing and review
- Physician interpretation
- Written recommendations
- Follow-up 45 minute review
*lab testing fees not included; fees vary based on your insurance
Your Investment
$499