Personalized Functional Lifestyle Medicine
Thorough root-cause analysis and evaluation
This is not your usual doctor's visit. We'll be going through your history all the way back to birth, in order to get a clear picture as to the root cause of your current symptoms. You'll then have an anthropometric exam, with special emphasis on finding any signs of nutritional deficiencies.
Bioimpedance Analysis
Part of your baseline anthropometrics includes state of the art bioimpedance analysis. Clients local to Annapolis, Maryland or those willing to travel get a professional body composition analysis at the start of their journey and throughout the coaching term. This is a powerful way to visualize change.
Laboratory analysis: biomarkers, hormones, and gut health
Laboratory analysis: biomarkers, hormones, and gut health
Your unique circumstances will determine what lab testing, if any, is right for you. This testing is often from the convenience of your own home. Dr. Parmele will review the results carefully with you and make appropriate treatment plans based on the results. This testing goes beyond what is typically recommended at a conventional doctor's office and is based on early detection and prevention of disease.
*Lab tests are an additional charge.
DNA analysis and Nutrigenomics
Ongoing coaching and close follow-up
Laboratory analysis: biomarkers, hormones, and gut health
Your genetics are uniquely your own. As a coaching client you will have the option to have your DNA data uploaded and analyzed through a specialized program that determines your trait variants and how they play a role in your nutritional metabolism, cardiovascular status, and even your ability to recover from exercise!
Personalized care plans
Ongoing coaching and close follow-up
Ongoing coaching and close follow-up
You will receive a unique, personalized diet, lifestyle, and exercise plan. Your test results may also indicate the need for supplementation of any deficiencies. You will be able to be prescribed any supplements that you need to be delivered right to your door.
Ongoing coaching and close follow-up
Ongoing coaching and close follow-up
Ongoing coaching and close follow-up
This is a boutique practice with a limited number of clients at any given time. You will have unlimited texting/emailing access through the Healthie® online portal with a minimum of once monthly in-person or virtual meetings. We review goals and track your progress throughout your whole wellness journey.
Group Meetings and Education
Group Meetings and Education
Group Meetings and Education
As a member of the CHEFCoachMD community you are part of a tribe! Included in the packages are monthly educational Zoom meetings and ongoing confidential chats for sharing of ideas, recipes, and success stories.
Quantifying and Improving Client Outcomes with Data
Keep Track of your goals
Sync your FitBit, AppleHealth and other wearables
Sync your FitBit, AppleHealth and other wearables
Together, you and Dr. Parmele come up with daily and weekly health goals. You can access these goals through Healthie® on all your mobile devices and check them off as you complete them for daily accountability.
Sync your FitBit, AppleHealth and other wearables
Sync your FitBit, AppleHealth and other wearables
Sync your FitBit, AppleHealth and other wearables
Real-time, consistent engagement has been shown to improve outcomes. Through Healthie® important metrics such as sleep and steps can be monitored, all included with the coaching program.
Log your food through pics
Sync your FitBit, AppleHealth and other wearables
Log your food through pics
Easily and securely take pictures of your food for review by Dr. Parmele. You'll get feedback on how to improve your health one delicious bite at a time!