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MED in the MED™ Health and Wellness Retreats

Cultural Immersion

What better way is there to experience health and wellness first-hand than by enjoying the beauty, serenity, and magic of the Mediterranean on the Greek islands? Together we will learn about the evidence-based science behind the guiding principles of longevity and vitality. We will then take what we learn in theory and put it into practice with fun, enriching activities led by locals. The Greek islands, people, food, and culture will be our living classroom. Prepare to experience the trip of a lifetime!

Space is Limited!

The retreats are limited to a maximum of 10 people per 4-day session. The full itinerary and pricing schedule will be available by late summer, 2020. Place your deposit to guarantee a spot in 2021.

Health in the heart of the Mediterranean

Let Dr. Parmele be your personal Greek health guide

Let Dr. Parmele be your personal Greek health guide

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Surround yourself in the sights, smells and sounds of the Greek islands

Let Dr. Parmele be your personal Greek health guide

Let Dr. Parmele be your personal Greek health guide

Let Dr. Parmele be your personal Greek health guide

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Learn about the evidence-based ways to improve your health from a native Greek

Tour organic farms and taste their products

Let Dr. Parmele be your personal Greek health guide

Go fishing on a traditional Greek fishing boat

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Discover how the earth's bounty feeds our bodies and souls one tasty bite at a time (pictured: Petra Farm, Paros)

Go fishing on a traditional Greek fishing boat

Go fishing on a traditional Greek fishing boat

Go fishing on a traditional Greek fishing boat

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Enjoy the Mediterranean from the water and cook your catch in traditional Greek style!

Practice yoga and meditation

Go fishing on a traditional Greek fishing boat

Explore cooking the Mediterranean diet

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Learn about the transformative power of yoga and meditation and let experts teach you how to build your own daily practice

Explore cooking the Mediterranean diet

Go fishing on a traditional Greek fishing boat

Explore cooking the Mediterranean diet

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Practice culinary medicine in the heart of the Mediterranean using local produce and traditional methods.

Hike the island with a guide

Experience Philoxenia (Hospitality) and Glendi (Celebration)

Experience Philoxenia (Hospitality) and Glendi (Celebration)

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Learn the island's history while walking its paths, sampling its foraged herbs, and viewing the amazing vistas

Experience Philoxenia (Hospitality) and Glendi (Celebration)

Experience Philoxenia (Hospitality) and Glendi (Celebration)

Experience Philoxenia (Hospitality) and Glendi (Celebration)

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Take part in the joy of receiving love, light, and laughter as we fully appreciate our connection to each other

Mark your calendars!

Experience Philoxenia (Hospitality) and Glendi (Celebration)

Place your deposit today!

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Introductory retreat to be held beginning of summer, 2021. 4-day packages, including accommodations, starting at $999. 

Place your deposit today!

Place your deposit today!

Place your deposit today!