MED in the MED® Health and Wellness Retreats
More than just another trip
Combine your love of learning with a trip to the Greek islands! Dr. Parmele is ready to teach you the evidence surrounding the key lifestyle factors that can be modified to promote healthy living. Find out how you can prevent, treat and reverse chronic diseases such as diabetes, hypertension and hypercholesterolemia, then practice doing so by being led by Dr. Parmele and local experts.
These retreats will stimulate your mind, body, soul, and imagination. You will return home with not only an improved energy but with the knowledge and skills to live your BEST LIFE!
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Do you want to learn the secret (and the scientific evidence) behind boosting your longevity and vitality for a lifetime? Do you want to learn from a health and wellness expert while immersing yourself in the glorious sunshine and deep blue of the Mediterranean? Then join us at our next retreat!
Health in the heart of the Mediterranean
Let Dr. Parmele be your personal Greek health guide
Surround yourself in the sights, smells and sounds of the Greek islands
Let Dr. Parmele be your personal Greek health guide
Let Dr. Parmele be your personal Greek health guide
Learn about the evidence-based ways to improve your health from a native Greek
Tour organic farms and taste their products
Discover how the earth's bounty feeds our bodies and souls one tasty bite at a time (pictured: Petra Farm, Paros)
Go fishing on a traditional Greek fishing boat
Go fishing on a traditional Greek fishing boat
Enjoy the Mediterranean from the water and cook your catch in traditional Greek style!
Practice yoga and meditation
Go fishing on a traditional Greek fishing boat
Explore cooking the Mediterranean diet
Learn about the transformative power of yoga and meditation and let experts teach you how to build your own daily practice
Explore cooking the Mediterranean diet
Go fishing on a traditional Greek fishing boat
Explore cooking the Mediterranean diet
Practice culinary medicine in the heart of the Mediterranean using local produce and traditional methods.
Hike the island with a guide
Learn the island's history while walking its paths, sampling its foraged herbs, and viewing the amazing vistas
Experience Philoxenia (Hospitality) and Glendi (Celebration)
Take part in the joy of receiving love, light, and laughter as we fully appreciate our connection to each other
Mark your calendars!
Click "Find Out More" to see when we're going next