Are you looking for a personal connection with a physician-coach?
Do you have chronic health issues that you just can't resolve?
Are you trying to boost your athletic performance?
Are you struggling with weight loss?
If so, you're not alone!
Dr. Parmele's Culinary Health, Education, and Fitness coaching and Functional Lifestyle Medicine program will get you on the path to wellness. You'll get personalized, exclusive care without the administrative overhead of a large, conventional practice. She will work with you as long as necessary until your symptoms improve and you're well on your way to peak health!
You'll get the thorough, personal attention from a physician that you've been searching for. Together we'll dive deep into your health history to find the antecedents, triggers, and mediators of your symptoms. Then we'll develop a plan for maximum health and wellness.
Your unique circumstances, history, environment, and genetics will all be taken into account by both history, exam, and lab testing to find the best path moving forward- for YOU! This "Food First"approach may also involve prescription supplements and/or nutraceuticals during the transition to wellness.
Subscribing to our maintenance plan gives you access to a variety of individual, family-based, and community wellness events. Such events include:
Farm to table dinners
Food shopping excursions
Walk/Hike/Run-With-A-Doc group events
Want to PR that race but feel that something is "off?" Make sure you're ready for the big event from the inside-out!
Does your body feel sore and your joints ache? Are you finding that you're breaking out in rashes more than ever before? Inflammation might be at play!
Are you finding that you don't burn calories as quickly as you used to? We'll get to the root cause and help reverse it!
Is fatigue a daily issue for you? Is your mood often low? Let's find out why and let you reclaim the energy you've lost along the way!
Are you sick of trying one diet after another, just to regain the weight you've lost? Are you unsure if what you're eating is the healthy option? We'll get a plan that's right for you!
Do you feel bloated, have irregular bowl movements, or suffer from reflux? We'll address your gut health and repair it- together!
Looking for enhanced performance? Weight loss? Reversal of chronic disease? Stress and burnout reduction? Increased life satisfaction? Dr. Parmele will work personally with you one-on-one combining medical evaluation and individualized coaching to help you achieve your health and wellness goals.
In order to live a higher quality life, maintaining wellness is key. Dr. Parmele will share her personal and professional knowledge on culinary and nutrition medicine, exercise physiology, stress reduction, meditation and mindfulness, or any other health and wellness topic as a speaker at your next event.
Interested in hosting cooking demos and hands-on activities? Dr. Parmele is available to teach your group how to easily and quickly make delicious, healthy, affordable meals tailored specifically to fit your needs.
Combine your love of learning with a trip to the Greek islands! Dr. Parmele is ready to teach you the evidence surrounding the key lifestyle factors that can be modified to promote healthy living. Find out how you can prevent, treat and reverse chronic diseases such as diabetes, hypertension and hypercholesterolemia, then practice doing so by being led by Dr. Parmele and local experts.
These retreats will stimulate your mind, body, soul, and imagination. You will return home with not only an improved energy but with the knowledge and skills to live your BEST LIFE!
Do you want to learn the secret (and the scientific evidence) behind boosting your longevity and vitality for a lifetime? Do you want to learn from a health and wellness expert while immersing yourself in the glorious sunshine and deep blue of the Mediterranean? Then join us at our next retreat!
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