Welcome!
Are you looking for a personal connection with a physician-coach?
Do you have chronic health issues that you just can't resolve?
Are you trying to boost your athletic performance?
Are you struggling with weight loss?
If so, you're not alone!
Dr. Parmele's innovative, unique Culinary Health, Education, and Fitness coaching and Functional Lifestyle Medicine program will get you on the path to wellness. You'll get personalized, exclusive concierge care without the administrative overhead of a large, conventional practice. You will be working directly one-on-one with her. It's like having a physician in your pocket! She will work with you step-by-step as long as necessary until your symptoms improve and you're well on your way to peak health!
Benefits of Personalized Functional Lifestyle Medicine
Enhance Performance
Enhance Performance
Enhance Performance
Want to PR that race but feel that something is "off?" Make sure you're ready for the big event from the inside-out!
Reduce Inflammation
Enhance Performance
Enhance Performance
Does your body feel sore and your joints ache? Are you finding that you're breaking out in rashes more than ever before? Inflammation might be at play!
Raise Metabolism
Enhance Performance
Boost Energy and Mood
Trying to reverse diabetes or maximize metabolic health? We'll get to the root cause of dysfunction and optimize your metabolism!
Boost Energy and Mood
Boost Energy and Mood
Boost Energy and Mood
Is fatigue a daily issue for you? Is your mood often low? Let's find out why and let you reclaim the energy you've lost along the way!
Optimize Weight
Boost Energy and Mood
Maximize Gut Health
Are you sick of trying one diet after another, just to regain the weight you've lost? Are you unsure if what you're eating is the healthy option? We'll get a plan that's tailored for you!
Maximize Gut Health
Boost Energy and Mood
Maximize Gut Health
Do you feel bloated, have irregular bowl movements, or suffer from reflux? We'll address your gut health and repair it- together!
Current Year-Round Offerings
Individual Physician-Coaching
Individual Physician-Coaching
Individual Physician-Coaching
Looking for enhanced performance? Weight loss? Reversal of chronic disease? Stress and burnout reduction? Increased life satisfaction? Dr. Parmele will work personally with you one-on-one combining medical evaluation and individualized coaching to help you achieve your health and wellness goals.
Group Education
Individual Physician-Coaching
Individual Physician-Coaching
Dr. Parmele will share her personal and professional knowledge on culinary and nutrition medicine, exercise physiology, stress reduction, meditation and mindfulness, sleep, or any other health and wellness topic as a speaker at your next event.
*Currently also available as monthly Group Zoom offerings to subscribers
Culinary Medicine Demos
Individual Physician-Coaching
Culinary Medicine Demos
Interested in cooking demos and hands-on activities? Dr. Parmele is available to teach your small group how to easily and quickly make delicious, healthy, affordable meals tailored specifically to fit your needs.
*Currently also available as monthly Group Zoom offerings to subscribers
MED in the MED® Health and Wellness Retreats
More than just another trip
Combine your love of learning with a trip to the Greek islands! Dr. Parmele is ready to teach you the evidence surrounding the key lifestyle factors that can be modified to promote healthy living. Find out how you can prevent, treat and reverse chronic diseases such as diabetes, hypertension and hypercholesterolemia, then practice doing so by being led by Dr. Parmele and local experts.
These retreats will stimulate your mind, body, soul, and imagination. You will return home with not only an improved energy but with the knowledge and skills to live your BEST LIFE!
Learn More
Do you want to learn the secret (and the scientific evidence) behind boosting your longevity and vitality for a lifetime? Do you want to learn from a health and wellness expert while immersing yourself in the glorious sunshine and deep blue of the Mediterranean? Then join us at our next retreat!